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Thursday, 13 August 2015

10 Most Essential Home Gym Equipment

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To do regular workout is very important for being healthy and active. But due to lack of time, distance from a health club or hectic work hours not everyone is able to train at a commercial gym. Building a home gym can help solve this problem.
But there is another problem is that Which type of exercise equipment are must in Home Gym?
So here is the list of some equipment that must be in your Home Gym:

10 Most Essential Home Gym Equipment

1. Dumbbells:

Working out with dumbbells during your daily workout is very helpful. With dumbbell exercises, you are also required to put effort from various stabilizing muscles apart from working with main muscles. This exercise allows muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.

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2. Kettle Bell:

Kettle bell workouts are just great in sculpting, cardio, endurance or strength gains. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys.

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3. Fitness Bar:

Fitness bars are usually used for push ups and pulls ups and these two are the most common form of exercises that makes use of our body weight as resistance to build muscle strength. While pull ups tend to rely on shoulders, back and arms, push ups makes used of muscles in chest, shoulders and triceps. Also your abdominal muscles benefit from these exercises.

4. Rings:

Rings are rreat for the home gym or for traveling. These are light in weight and add another level to your bodyweight exercises. Rings also give you the ability to increase the variety in your workouts by adding a whole lexicon of gymnastic exercises.

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5. Jump Rope:

Jump rope in the most commonly used equipment. Most of us use it since childhood. Jumping rope also works your coordination in a big way.  If you are a beginner, just get a durable rope and don’t worry about details. If you have some jumping skill, look for either a wire lightweight rope to work on speed and timing or a weighted rope to work on strength.

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6. Medicine Ball:

A medicine ball gives you a great way to work those core muscles that cannot often be exercised through regular workouts. Whether you are throwing it, carrying it, or doing abdominal exercises with it, a medicinal ball provides you with many, many options. 

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7. Plyo-Box

The Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other psychometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health etc.

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8. Barbell:

Your home gym is not complete without Barbell. Barbells, like other free weights, are much better than the machines at the gym because of the stabilization and coordination aspects they bring to your workouts.

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9. Weight Plates:

Weight plates are required to put on baebell. There are varities of weight are avaible in market. It is good to have set of each weight plate. Buy 2.5 Kg, 5 kg, 7.5 kg, 10 kg, 15 kg and 25 kg weight plates.

10. Exercise Bike:

Exercise Bike is helpful to get some exercise with the intention of toning their body,burning calories and staying fit.

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